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از من بپرسید - تمام حقایق در باره اومگا-3
چهارشنبه 21 تیر 1391

تمام حقایق در باره اومگا-3

   نوشته شده توسط: دکتر امین مرادی    نوع مطلب :سلامت(HEALTH) ،

پزشکان دائما میگویند چربی نخورید!!! اما همه ی چربیها بد نیستند! اومگا -3 فواید بسیار زیادی دارد مطالعات نشان داده اومگا 3 خطر بیماریهای قلبی را کم میکند جلوی علائم افسردگی را میگیرد،بر علیه سرطان مبارزه میکند و برای بیماریهای مفصلی مفید است. اما این چربی خوب و دوست داشتنی در ماهی قزل الا آجیلها و سبزیجات(کلم بروکلی گل کلم و سویای سبز) زیاد یافت میشود.آنها جلوی التهابات عروقی را میگیرند و از طرفی با چربی های بد را هم مقابله میکنند.این چربی ها حتی در افرادی که حمله قلبی هم داشته اند خطر مرگ میر را کم میکنند.اومگا 3 سطح تری گلیسیرید خون را کاهش میدهد. تاثیرات آنها در کنترل فشار خون در بیماران با فشار خون بالا ثابت شده.اومگا 3 خطر سکته های مغزی را کم میکنند.در بیماری روماتیسم با اثرات ضد التهابی خود بسیار مفید هستند. اومگا3 در کودکانی که بیش فعال هستند اثرات درمانی دارد و اما در سالمندان این چربی های دوست داشتنی از الزایمر جلوگیری میکنند.انجمن سرطان آمریکا براین اعتقاد است وجود اومگا 3 در رژیم غذایی خطر بسیاری از سرطانها را کاهش میدهد.اگر فکر میکنید نمی توانید مواد غذایی طبیعی را برای تامین اومگا 3 بحد کافی مصرف نمایید و یا تهیه کنید سری به داروخانه بزنید و قرص های اومگا 3 را تهیه و تحت نظر پزشک خود مصرف کنید.

منبع:  

http://www.webmd.com  ترجمه دکتر امین مرادی


برچسب ها: اومگا3 ، امگا3 ، omega-3 ، چربی خوب ،

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